About us

Personal training built around real life.

One-to-one coaching shaped around your goals, experience, schedule and preferred place to train.

Explore our services

Our approach

Clear coaching. Practical plans. Progress you can follow.

At South Melbourne Personal Trainers, personal training starts with the person—not a one-size-fits-all workout. Your trainer considers your goals, current fitness, exercise experience and weekly routine before shaping each session.

Sessions can include strength work, cardiovascular fitness, mobility, boxing drills and technique coaching. Exercises, loads and progressions are adjusted as you build confidence and capacity.

Meet the trainers

What we offer

Choose the support that suits you.

Every service is delivered one to one, with the session format adapted to the goal and the person.

01Weight lossOne-to-one weight-loss personal training in South Melbourne. Build a consistent routine with coached strength sessions, manageable fitness work and regular progress reviews.View service 02Mobile trainingOne-to-one personal training delivered at your home, workplace or an agreed outdoor location. The trainer brings portable equipment and runs the complete session on site.View service 03Female trainerPrivate strength and fitness coaching delivered by a female personal trainer. Sessions cover exercise technique, progressive resistance training and cardiovascular fitness.View service 04NDIS trainingOne-to-one exercise coaching for NDIS participants. The trainer adapts instructions, exercise selection, session pace and equipment around the participant’s goals and support requirements.View service 05Boxing trainingPrivate boxing coaching built around stance, guard, footwork, punch technique, pad work and conditioning. Sessions are suitable for boxing fitness and technical skill development.View service 06Menopause trainingOne-to-one strength and fitness training for women during perimenopause and menopause. The program uses resistance exercise, conditioning and planned recovery.View service
Ask about training

How it works

A straightforward way to get started.

  1. 01

    Tell us what you need

    Share your goals, training experience, location and preferred schedule.

  2. 02

    Find the right trainer

    We help connect you with a trainer and service suited to your needs.

  3. 03

    Start with a free session

    Meet your trainer, discuss the plan and experience the coaching before deciding what comes next.

Talk to us

Questions before you book?

Email us and tell us what kind of training you are looking for.

mail@southmelbournepersonaltrainers.com