01
“I’ve started before, then lost momentum.”
Build the plan around a week you can actually manage. Regular appointments and a clear training focus give you a place to restart when life interrupts your routine.
Weight-loss personal training.
First session free.
Claim free session“Awesome training I lost 8kg in the last month and still going strong”
“Great communication, very quick to match me with the right trainer, very happy.”
“After 6 months of PT sessions at Fitness Image, I’ve dropped 4 dress sizes and gained confidence I never knew I had.”
“I am extremely happy with my experience at Fitness Image Personal Training.”
“In fact, I'd say I'm in the best shape of my life.”
“I've been training with Armstrong for 3 years now and strongly respect his expertise and commitment to his field and my fitness journey.”
A routine you can keep coming back to.
Start with your current fitness, your schedule and the changes you want to make. Your trainer turns those into coached sessions and achievable weekly actions, with time to review what is working.
Learn the movements, practise technique and build your training gradually. Exercises, repetitions and rest periods are adjusted to your starting point.
Meet the team
One-to-one coaching for strength, fitness, boxing and body composition.
Swipe for more
Questions about personal training
02
“I need to get fitter before I begin.”
Your first session starts at your current level. Your trainer explains each movement and adjusts the exercise, pace and rest periods so you can learn with confidence.
03
“Will I have to follow a strict diet?”
Discuss the support you need before you start. Personal training focuses on exercise and everyday habits; individual therapeutic diets and medical nutrition advice belong with a qualified dietitian.
04
“How quickly will my weight change?”
There is no promised number or deadline. Progress varies, so reviews look at your training consistency, strength and fitness as well as any weight or measurements you choose to track.